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Aging is a natural process, and CBD is a natural substance that may help make the process easier.
If you’re an older adult looking into CBD, know that you’re not alone. According to a 2019 Consumer Reports survey, 23% of people ages 45-59 have tried CBD. So have 15% of folks aged 60 or better.
Now that the US government has legalized hemp and CBD, there are many options for older adults seeking a nature-made solution for their health and wellness.
In this article, we’ll break down the basics and go into scientific detail about how CBD can help you as an older adult. We’ll also share tips for finding the best CBD for your needs and how to use it for maximum results.
CBD is shorthand for cannabidiol. This is a naturally occurring cannabinoid (chemical compound) found in cannabis.
CBD can be extracted from marijuana or industrial hemp. Marijuana-derived cannabis is legal in some states. Hemp-derived CBD with up to 0.3% THC (tetrahydrocannabinol) is legal from coast to coast.
Tinctures, gummies, softgels, and topicals are common forms of CBD. But, since CBD oil is a flexible ingredient, it can be added to many other products. You can even get cooking with CBD recipes!
CBD works with a system in your body called the endocannabinoid system (ECS).
The ECS is still somewhat mysterious to scientists, but it’s been linked to just about every organ and system in the body. Since the ECS works with your body, your response to CBD may vary from your friend’s.
ECS receptors respond to CBD, along with other compounds — such as flavonoids and terpenes — that may be present in the CBD.
Flavonoids and terpenes are known for their health-boosting benefits. These plant compounds are present in cannabis, as well as fruits and vegetables.
You might be familiar with CBD’s cannabinoid cousin, THC. Although THC is the substance in marijuana that gets you high, the prevalent theory is that it plays a special role in amplifying the health-boosting effects of plant compounds. This is known as the “entourage effect.”
The good news is that you only need a tiny amount of THC to tap into the benefits. A broad-spectrum CBD oilwith virtually no THC (no more than 0.3% to be exact) contains just enough THC to provide the potential “entourage effect.”
Research continues to discover new benefits of CBD oil for health. Folks of all ages are leaning into these wellness wins. And older adults are no exception.
As the brain, bones, joints, and cells mature, they tend to need a bit more TLC. That’s where CBD may play a key role in reducing the effects of aging.
Here are some of the conditions CBD may benefit.
Arthritis is one of the more common conditions researched in CBD studies. Current results indicate that CBD’s anti-inflammatory properties may reduce pain and stiffness associated with arthritis.
CBD’s ability to combat inflammation may also be a triumph for brain health. Conditions that affect the brain such as Alzheimer’s, Parkinson’s, and multiple sclerosis are being studied through a CBD therapy lens.
Feeling more relaxed is a commonly reported effect of CBD. Thanks to neuroimaging, we know that CBD influences how stress affects our brain. Research continues to examine CBD as therapy in people with ADHD, social anxiety disorder, and other mental health conditions.
Whether you have the occasional ache or consistent pain from a chronic condition, studies suggest that CBD may help manage it. As a non-habit-forming and well-tolerated substance, CBD oil is a popular choice for those seeking pain relief.
Antitumor effects of CBD have been observed in several studies. CBD may also help mitigate side effects — like pain and nausea— of chemotherapy.
Falling asleep faster and staying asleep are commonly reported by CBD users. While CBD is not a sedative, it may promote sleep health.
As you can see, CBD’s properties have a wide range of uses. When used correctly, CBD can be a useful tool for health and longevity.
CBD is a handy thing to have in your wellness toolkit. You can use it occasionally as needed. But, regular use is recommended for managing chronic conditions and maximizing the potential for disease prevention.
Ultimately, a consistent CBD routine is the best way to see results. Follow the usage guidelines on your CBD product label, and remember that it may take some time to see results.
When choosing products for your CBD routine, keep your goals and lifestyle in mind.
Consider what you’re going to remember to take, and what you’ll enjoy using as well as the results you’re after.
Like to mix things up, or not sure where to start? Choose two or a few CBD products and hone in your CBD routine from there.
There are three types of CBD oil. Even if you have no preference or want to try them all, it’s good CBD educationto learn the difference between ‘em!
As a general rule of thumb, always read the label so you know how much CBD, THC, and other ingredients are in the product.
CBD is well-tolerated in most people, meaning it doesn’t usually produce side effects. If you experience any of the following, discontinue use.
Some prescriptions — such as blood thinners — don’t interact well with CBD oil. If you’re taking prescription medications or have a medical condition, talk to your doctor before taking CBD.
Depending on where you live, you might be able to pick up some CBD at your local market or pharmacy. If you do buy your CBD locally, find a store with helpful and knowledgeable staff. Don’t settle for a CBD product without getting all of your questions answered.
CBD can also be purchased online. Online shopping isn’t just convenient — it’s also a one-stop destination for shopping and research. Be sure to poke around on the website and look for things like:
When you find the CBD product online that checks all the boxes, you can virtually check out and your CBD will come to you!
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